Bootcamps

Here’s how the Online Bootcamps work:

  • The bootcamps are a four week virtual coaching program, delivered straight into your inbox!
  • You'll receive a welcome email, video and your first week's content within 24 hours.
  • Then an email every week that gives you a manageable task to practice that week with a guided video and support tools.
  • You can do the lessons when you want, wherever you want!

ZEN BOOTCAMP - 4 Weeks

$200 USD
 

If you’re not feeling 100% like your awesome yourself, if you’re feeling out of sorts and you’re in need of refocusing your mind to get you more Zen so you can nail the rest of life then… this course is for you!

 

I will virtually coach you via weekly videos, workbooks plus you'll receive...
 

Week 1  - A Guided Meditation & Reflection on My Best Self Activity. You will receive two guided meditation mp3s to practice which are less than 5 minutes long plus a reflective activity!

Week 2  - A Self Care Audit. This introspective practical tool will take a deep dive into all things you related to these aspects of your life: physical, psychological, emotional, spiritual, relationship and work.

Week 3  - The 3 Cs Activity. This activity is so easy and fun! You do it at the end of your day discussing at the dinner table or in your workbook. It has been a life changer for me!

Week 4 -
Fill Your Cup and Self Coaching. In the final week you will look back to look forward, you will conclude with a self coaching activity and you will end with a commitment to yourself.

 

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